Wednesday, 27th January, 2021

Tag Archives: Athlete

A Holistic Approach to SPORT NUTRITION – Fueling on Whole and Natural Foods

Fueling your training with real, whole and natural foods helps your body derive its energy from sources that it can effectively handle. It’s time to get away from processed, refined and commercial foods that are specifically marketed for you to buy, thinking that you’ll be doing your body “good”. Instead let’s go back to the basics, and focus on whole …

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Sara Oullette

SARA OUELLETTE is an athlete as well as Certified Holistic Nutritionist and Fitness Consultant. She is the founder and owner of Beyond Vitality, a holistic health, nutrition and fitness consulting practice in Trinidad & Tobago. Sara’s focus is on helping people understand how to develop good eating and lifestyle habits that promote true holistic health, optimal vitality and longevity. She …

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